Category: Recipes

Another delicious Chicory drink, yum!

An aromatic,refreshing and caffeine-free beverage..

A delectable dessert without the guilt!

Inspired by the Minimalist Baker

What you will need:

COMPOTE

• 4 Large oranges, juiced

• 1 Tbsp chia seeds

CHIA PUDDING

• 1+1/2 cups almond milk

• 1 tsp vanilla essence

• 1-2 Tbsp honey

• 3 Tbsp almond butter

• 1/3 cup chia seeds

• Pinch of Himalayan salt

• Fruit toppings of your choice

Method

COMPOTE

1. In a saucepan, add orange juice; warm over medium-high heat until juice bubbles and becomes slightly syrupy. Lower heat while stirring occasionally.

2. Remove from stove-top and mix in chia seeds.

3. Set aside in the fridge to chill.

PUDDING

1. Add almond milk, vanilla, honey, almond butter to a blender; blend until thoroughly mixed. Add a pinch of salt to taste.

2. Add chia seeds; pulse (once or twice) Pour into a jar/s and allow to cool in the fridge.

3. After 15 min remove compote and pudding from fridge. Give a quick stir to the pudding for settled seeds to mix.

4. Layer jar/s with compote at the base then pour in pudding.

5. Cover jar/s with a lid/s and allow pudding to set over night in the fridge.

6. Serve with caramelized orange slices and a dollop of almond butter.

You Will Need

Potatoes

• 6-8 boiled potatoes (in jackets; semi hard boiled)

• 3 Tbs nutritional yeast

• 1 Tbs BodiCafé Garlic Powder

• 1 Tbs BodiCafé Parsley

• 1/2 tsp BodiCafé Cayenne Pepper

• 1 Tbs BodiCafé Himalayan Salt (fine)

• Olive oil (enough to coat potatoes)

Guacamole

• 2 large avocados

• 2 large garlic cloves

• 1/2 red onion

• Lemon juice

• 1/2 cup fresh peas

• 1/2 tsp BodiCafé Cayenne Pepper

• 2 tsp BodiCafé Garlic Powder

• 1+1/2 tsp BodiCafé Himalayan Salt (fine)

Method

Potatoes

1. Cut potatoes into wedges

2. Place into a large baking pan

3. Drizzle olive oil over potatoes

4. In a small mixing bowl mix all spices + herbs

5. Coat potatoes with spice/herb mix

6. Place into oven and bake until crispy

7. Remove from tray

8. Sprinkle with salt, if needed

Guacamole

1. Place all ingredients into a blender

2. Blend until smooth

3. Serve with fries

4. Store leftover guacamole in an air-tight container, refrigerate

#DELICIOUS!

Prep time: 10 min

Cooking time: 20 min

Allergens: Gluten (oats)

Recipe adapted from original recipe by Minimalist Baker: https://minimalistbaker.com/chocolate-chip-banana-bread-waffles/

WHAT YOU WILL NEED

• 1 batch *flax egg (1 Tbsp flax seed meal + 2 ½ Tbs water (BodiCafé Flax Seeds)

• 2 medium-size over-ripe bananas

• 2 ½ tsp baking powder

• 1 ½ Tbsp olive oil

• 1 cup dairy-free milk (almond; soy; oat)

• 1/4 tsp sea salt (fine)

• 1/4 cup BodiCafé Rolled Oats

• 1 cup gluten-free flour blend

Equipment and other

• Medium-sized mixing bowl

• Cooking spray

• Large frying pan

• Egg turner

• Seeds and dried goji berries (optional)

• Maple syrup (optional)

*blend flaxseeds until fine i.e. flour texture

METHOD

1. Flax egg: combine flaxseed & water in a medium mixing bowl, mix. Leave to allow mix to gel

2. Once thickened, add bananas & baking powder; mash with a fork & add oil; whisk to combine ingredients.

3. Add milk & stir until combined

4. Stir in salt & oats; add flour & stir until combined

5. Batter should be sticky but pourable -add more flour/milk to thicken or thin out mix

6. Spray pan & heat on high heat

7. Once heated, lower heat; with a soup ladle, scoop & pour batter onto pan

8. When batter starts browning around the edges & forms holes, flip with the egg turner

9. Continue until batter is all used up

10. Add seeds, berries and syrup for flavour

SERVES: 4-6

PREP TIME: 20 MIN

COOKING TIME: 20-30 MIN

YOU WILL NEED:

• 12 medium tomatoes (quartered)

• 1 medium-large onion(quartered)

• 8 large garlic cloves (halved)

• 1 tsp BodiCafé Parsley

• 1 tsp BodiCafé Fennel Seeds

• 1 tsp BodiCafé Thyme

• 1 tsp BodiCafé Cayenne Pepper

• 2 tsp BodiCafé Paprika

• 1 tsp BodiCafé Coriander Powder

• 1 tsp BodiCafé Cumin Powder

• 3 cups boiling water

• 2 tsp salt

• 4 tbs olive oil

• 2 tbs vegetable broth powder

• 1/2 cup BodiCafé Quinoa

Equipment

• 1 large baking pan

• 1 medium-sized sauce pan

• 1 medium-sized baking bowl

• Blender

METHOD

1. In a large baking pan add: tomato, onion, garlic cloves, seasonings, herbs( no broth powder) & olive oil

2. Coat vegetables in the oil and seasoning/herb mix

3. Grill for 15-20 min at 180 °C

4. Remove from oven pan and place into bowl ; allow to cool for 10 min

5. Once ingredients have cooled, add spoonful by spoonful of the mix into the blender

6. Blend until smooth

7. On low-med heat, add blended mix to saucepan with water

8. Add quinoa

9. Bring to boil; add broth powder

10. Allow to simmer for 20-30 min or until quinoa is translucent

11. Enjoy with whole-grain bread or as is

YOU WILL NEED:

1. 7 x 250 ml BodiCafé Energy Oats

2. 250 ml BodiCafé Wheat Germ

3. 250 ml brown bread flour

4. 3 x 250 ml desiccated coconut

5. 60 ml BodiCafé Sesame Seeds

6. 250 ml BodiCafé Sunflower Seeds

7. 1 ½ tsp salt

8. 1 ½ tbsp maple syrup

9. 15 ml vanilla essence

10. 125 ml BodiCafé Honey/250 ml brown sugar

11. 60 ml water

12. 125 ml BodiCafé Coconut Oil

METHOD

1. Mix dry and wet ingredients separately

2. Pour wet mix onto dry mix; mix well until mixture is coated and clumpy

3. Spread mixture onto a dry baking sheet

4. Bake at 70°C until crispy or golden brown

5. Remove from oven; allow to cool

6. Store in an air-tight container

7. Add seeds and dried fruit of your choice

8. Enjoy with hot or cold milk