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RECIPE: QUINOA & TOMATO SOUP

SERVES: 4-6

PREP TIME: 20 MIN

COOKING TIME: 20-30 MIN

YOU WILL NEED:

  • 12 medium tomatoes (quartered)

  • 1 medium-large onion(quartered)

  • 8 large garlic cloves (halved)

  • 1 tsp BodiCafé Parsley

  • 1 tsp BodiCafé Fennel Seeds

  • 1 tsp BodiCafé Thyme

  • 1 tsp BodiCafé Cayenne Pepper

  • 2 tsp BodiCafé Paprika

  • 1 tsp BodiCafé Coriander Powder

  • 1 tsp BodiCafé Cumin Powder

  • 3 cups boiling water

  • 2 tsp salt

  • 4 tbs olive oil

  • 2 tbs vegetable broth powder

  • 1/2 cup BodiCafé Quinoa

Equipment

  • 1 large baking pan

  • 1 medium-sized sauce pan

  • 1 medium-sized baking bowl

  • Blender

METHOD

  1. In a large baking pan add: tomato, onion, garlic cloves, seasonings, herbs( no broth powder) & olive oil

  2. Coat vegetables in the oil and seasoning/herb mix

  3. Grill for 15-20 min at 180 °C

  4. Remove from oven pan and place into bowl ; allow to cool for 10 min

  5. Once ingredients have cooled, add spoonful by spoonful of the mix into the blender

  6. Blend until smooth

  7. On low-med heat, add blended mix to saucepan with water

  8. Add quinoa

  9. Bring to boil; add broth powder

  10. Allow to simmer for 20-30 min or until quinoa is translucent

  11. Enjoy with whole-grain bread or as is

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