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Sorghum Smoothie

Sorghum is a nutrient dense cereal wholegrain indigenous to African soil.

While most wholegrains offer an impressive profile of micro-nutrients, this African grain is naturally gluten-free and especially noteworthy in its nutrient density.

HEALTH BENEFITS*

One half cup of sorghum grain contains:

  • 18% of our required daily intake (hereafter DV) of iron (necessary for energy, internal temperature regulation, gastro-intestinal and immunity functions)
  • 25% DV of Vitamin B6 (essential for nutrient absorption and nervous system functionality)
  • 37% DV of magnesium (required to regulate the stress hormone, cortisone, in the body and rehabilitate adrenal and hormonal systems)

To name only a few!

Sorghum is not only a nutritious grain but a filling, affordable and delicious one, suitable for the whole family. When made into a porridge the vitamins and minerals content provide a great way for young children to start their day!

BodiCafé would like to offer you a new and quick way to enjoy the traditionally made sorghum porridge. Smoothie bowls are always a good idea and how much more with a hearty, nutty wholegrain to round off the texture. Yum! Let’s get into it…

*DISCLAIMER:

   BodiCafé is not qualified to recommend any of our products for any diet, lifestyle disease, or ailment. However, we would advise that you first consult with a medical professional and dietician before implementing any supplements or lifestyle changes. 

 

RECIPE

Prep Time: 10 minutes

ZERO Cook Time

Ingredients:

2-3 Bananas medium size

2-3 Pineapple slices

250g Rice or Soya Milk 

1 tbsp. Honey

1 tbsp. Peanut butter

1 tbsp. Chia seeds

1/2 cup Pre-cooked sorghum*

Add water as necessary for preferred thickness

Method:

1. Add ingredients together in a blender. Blend until all ingredients are properly liquified.

2. Serve as a smoothie bowl and enjoy!

Notes: *The BodiCafé Sorghum Meal is not pre-cooked

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