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Banana Oats Smoothie

Oats are a naturally gluten-free whole-grain dense with essential minerals, vitamins and fibre.


  • Rich source of fibre
  • Promotes satiety (keeps you fuller for longer)
  • May assist to control cholesterol levels
  • Contains antioxidants for heart and cellular health

Oats have always been a part of the South African staple breakfast porridges and a nation-wide favourite. This grain is not only nutrient-dense but an extremely versatile food. It has been used as a main ingredient for a variety of health-food products such as oat milk, pancake mix, energy bars and granola.

BodiCafé’s Energy Oats offers a high-energy, steel-cut porridge suitable for the whole family.  Steel-cutting reduces oats cooking time and allows for easier digestion. Our steel-cut oats can be popped into a blender with some fruit, plant milk of your choice and a drizzle of honey and have your breakfast boost ready in minutes for on-the-go. Try out our favourite smoothie with the recipe shared below!


BodiCafé is not qualified to recommend any of our products for any diet, lifestyle disease, or ailment. However, we would advise that you first consult with a medical professional and dietician before implementing any supplements or lifestyle changes.


Prep Time: 10 minutes

ZERO Cook Time


2-3 Bananas medium size
2-3 Pineapple slices
250g Rice or Soya Milk
1 tbsp. Honey
1 tbsp. Peanut butter
1 tbsp. Chia seeds
1/2 cup Uncooked Energy Oats
Add water as necessary for preferred thickness


  1. Add wet ingredients first and then dry ingredients to your blender. 
  2. Blend until all ingredients are properly liquified. Stir in between blends to ensure all ingredients are blending well.
  3. Serve in a smoothie bowl or a glass. Top with fresh bananas, seeds and nuts, Anytime Cereal Crunch or dried fruit and enjoy!

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