Oats are a naturally gluten-free whole-grain dense with essential minerals, vitamins and fibre.
HEALTH BENEFITS*
- Rich source of fibre
- Promotes satiety (keeps you fuller for longer)
- May assist to control cholesterol levels
- Contains antioxidants for heart and cellular health
Oats have always been a part of the South African staple breakfast porridges and a nation-wide favourite. This grain is not only nutrient-dense but an extremely versatile food. It has been used as a main ingredient for a variety of health-food products such as oat milk, pancake mix, energy bars and granola.
BodiCafé’s Energy Oats offers a high-energy, steel-cut porridge suitable for the whole family. Steel-cutting reduces oats cooking time and allows for easier digestion. Our steel-cut oats can be popped into a blender with some fruit, plant milk of your choice and a drizzle of honey and have your breakfast boost ready in minutes for on-the-go. Try out our favourite smoothie with the recipe shared below!
*DISCLAIMER:
BodiCafé is not qualified to recommend any of our products for any diet, lifestyle disease, or ailment. However, we would advise that you first consult with a medical professional and dietician before implementing any supplements or lifestyle changes.
RECIPE
Prep Time: 10 minutes
ZERO Cook Time
Ingredients:
2-3 Bananas medium size
2-3 Pineapple slices
250g Rice or Soya Milk
1 tbsp. Honey
1 tbsp. Peanut butter
1 tbsp. Chia seeds
1/2 cup Uncooked Energy Oats
Add water as necessary for preferred thickness
Method:
- Add wet ingredients first and then dry ingredients to your blender.
- Blend until all ingredients are properly liquified. Stir in between blends to ensure all ingredients are blending well.
- Serve in a smoothie bowl or a glass. Top with fresh bananas, seeds and nuts, Anytime Cereal Crunch or dried fruit and enjoy!
