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Wholegrains Carbs

Whole Grain Sorghum Meal (Mabele)

From R30.80



Sorghum is a naturally gluten free African whole grain that deserves a place on your table. Whole Grain Sorghum Meal can be enjoyed as porridge or as an accompaniment to savoury dishes.

Health benefits:

  • Gluten free grain
  • Assists with cholesterol levels
  • Contains fibre
  • Low GI grain (suitable for diabetics)

Additional information


Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian


1kg, 2kg


Whole Grain Sorghum Meal (Mabele)

Serving Suggestions

• Bring 3 cups water to boil

• Add salt to taste

• Stir in 1 cup Whole Grain Sorghum Meal (Mabele)

• Simmer on low heat for 1 hour with lid slightly open

• Stir occasionally with wooden spoon

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