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Wholegrains Carbs

Whole Grain Sorghum Meal (Mabele)

From R25.20

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Description

Sorghum is a naturally gluten free African whole grain that deserves a place on your table. Whole Grain Sorghum Meal can be enjoyed as porridge or as an accompaniment to savoury dishes.

Health benefits:

  • Gluten free grain
  • Assists with cholesterol levels
  • Contains fibre
  • Low GI grain (suitable for diabetics)

Additional information

Allergens

Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian

Sizes

1kg, 2kg

Ingredients

Whole Grain Sorghum Meal (Mabele)

Serving Suggestions

• Bring 3 cups water to boil

• Add salt to taste

• Stir in 1 cup Whole Grain Sorghum Meal (Mabele)

• Simmer on low heat for 1 hour with lid slightly open

• Stir occasionally with wooden spoon

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