Day: 30 May 2019

SERVES: 4-6

PREP TIME: 20 MIN

COOKING TIME: 20-30 MIN

YOU WILL NEED:

• 12 medium tomatoes (quartered)

• 1 medium-large onion(quartered)

• 8 large garlic cloves (halved)

• 1 tsp BodiCafé Parsley

• 1 tsp BodiCafé Fennel Seeds

• 1 tsp BodiCafé Thyme

• 1 tsp BodiCafé Cayenne Pepper

• 2 tsp BodiCafé Paprika

• 1 tsp BodiCafé Coriander Powder

• 1 tsp BodiCafé Cumin Powder

• 3 cups boiling water

• 2 tsp salt

• 4 tbs olive oil

• 2 tbs vegetable broth powder

• 1/2 cup BodiCafé Quinoa

Equipment

• 1 large baking pan

• 1 medium-sized sauce pan

• 1 medium-sized baking bowl

• Blender

METHOD

1. In a large baking pan add: tomato, onion, garlic cloves, seasonings, herbs( no broth powder) & olive oil

2. Coat vegetables in the oil and seasoning/herb mix

3. Grill for 15-20 min at 180 °C

4. Remove from oven pan and place into bowl ; allow to cool for 10 min

5. Once ingredients have cooled, add spoonful by spoonful of the mix into the blender

6. Blend until smooth

7. On low-med heat, add blended mix to saucepan with water

8. Add quinoa

9. Bring to boil; add broth powder

10. Allow to simmer for 20-30 min or until quinoa is translucent

11. Enjoy with whole-grain bread or as is