Description
Bulgur makes a great base for salads and cereals. Combine with beans or other legumes for a high protein meal, or use as a rice alternative.
Bulgur health benefits:
A wholegrain food
Contains fibre to assist digestion
May assist with heart health
Contains manganese which assists with inflammation
Supports gut health (healthy gut bacteria)
Source:
Hill, A. 2018. What Is Bulgur Wheat? Everything You Need to Know. [Online]. [14 July 2019]. Available from: https://www.healthline.com/nutrition/bulgur-wheat
