Plant Proteins
R32.10
Buckwheat can be enjoyed as a gluten free breakfast, as a rice alternative or in salads, soups and stews.
Buckwheat’s great nutritional content includes:
Protein: assists to eliminate waste from the body
Fibre: Assists with regularity
Vitamin B: helps to regulate the metabolism
| Allergens | Peanuts, Soy, Tree Nuts, Wheat |
|---|---|
| Diet choices | Gluten Free, Vegan, Vegetarian |
Buckwheat
• Wash and rinse thoroughly.
• Cook over high heat until tender.
• Add salt and other seasonings to taste.
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