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Plant Proteins

Bulgur Wheat

From R23.40

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Description

Bulgur makes a great base for salads and cereals. Combine with beans or other legumes for a high protein meal, or use as a rice alternative.

Bulgur health benefits:

A wholegrain food
Contains fibre to assist digestion
May assist with heart health
Contains manganese which assists with inflammation
Supports gut health (healthy gut bacteria)
Source:

Hill, A. 2018. What Is Bulgur Wheat? Everything You Need to Know. [Online]. [14 July 2019]. Available from: https://www.healthline.com/nutrition/bulgur-wheat

Additional information

Allergens

Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian

Sizes

650g, 850g

Ingredients

Bulgur Wheat

Basic Cooking Instructions

• Rinse 1 cup Bulgur thoroughly

• Add 2 cups water and ½ teaspoon salt

• Bring to boil over medium heat for 10-15 minutes

• Allow to simmer on low heat until all liquid has been absorbed

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