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To our Valued Customers:

Please be advised the BodiCafé online store will be closed until further notice due to stock availability.

The BodiCafé online team updates our stock throughout the day to ensure customers only order stock that is available to fulfill purchased orders.

Unfortunately, a recent higher-than-normal stock shortage issue has resulted in our reserves being lower than usual.

However, please be assured we are replenishing stock as quickly as possible and will update our online store accordingly for your convenience.

Please keep an eye on our social media pages where we will notify you as soon as we have stock availability.

Thank you kindly for your understanding in this regard.

Your continued support is greatly appreciated.

Kind regards,
BodiCare | BodiCafé
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Plant Proteins

Bulgur Wheat

From R31.10


Bulgur makes a great base for salads and cereals. Combine with beans or other legumes for a high protein meal, or use as a rice alternative.

Bulgur health benefits:

A wholegrain food
Contains fibre to assist digestion
May assist with heart health
Contains manganese which assists with inflammation
Supports gut health (healthy gut bacteria)

Hill, A. 2018. What Is Bulgur Wheat? Everything You Need to Know. [Online]. [14 July 2019]. Available from:

Additional information


Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian


650g, 850g


Bulgur Wheat

Basic Cooking Instructions

• Rinse 1 cup Bulgur thoroughly

• Add 2 cups water and ½ teaspoon salt

• Bring to boil over medium heat for 10-15 minutes

• Allow to simmer on low heat until all liquid has been absorbed

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