Bulgur makes a great base for salads and cereals. Combine with beans or other legumes for a high protein meal, or use as a rice alternative.
Bulgur health benefits:
A wholegrain food
Contains fibre to assist digestion
May assist with heart health
Contains manganese which assists with inflammation
Supports gut health (healthy gut bacteria)
Hill, A. 2018. What Is Bulgur Wheat? Everything You Need to Know. [Online]. [14 July 2019]. Available from: https://www.healthline.com/nutrition/bulgur-wheat