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Plant Proteins

Bulgur Wheat

From R27.90



Bulgur makes a great base for salads and cereals. Combine with beans or other legumes for a high protein meal, or use as a rice alternative.

Bulgur health benefits:

A wholegrain food
Contains fibre to assist digestion
May assist with heart health
Contains manganese which assists with inflammation
Supports gut health (healthy gut bacteria)

Hill, A. 2018. What Is Bulgur Wheat? Everything You Need to Know. [Online]. [14 July 2019]. Available from:

Additional information


Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian


650g, 850g


Bulgur Wheat

Basic Cooking Instructions

• Rinse 1 cup Bulgur thoroughly

• Add 2 cups water and ½ teaspoon salt

• Bring to boil over medium heat for 10-15 minutes

• Allow to simmer on low heat until all liquid has been absorbed

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