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Wholegrains Carbs

Whole Grain Maize Meal (White)

From R20.30



Whole Grain Maize Meal is a staple food in many African homes. Enjoy as pap or porridge, with added milk or honey, at any time of the day.

Health benefits:

  • Great source of iron( blood health)
  • Contains antioxidants (to help prevent cancer)
  • Promotes satiety(keeps you fuller for longer)
  • Great option for those with a gluten allergy (gluten free)
  • Provides the body with energy(carb content)

Additional information


Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian


1kg, 2kg


White Ground Whole Grain Maize

Serving Suggestions

• Bring 3 cups water to boil

• Add salt to taste

• Stir in 1 cup Whole Grain Maize Meal

• Simmer on low heat for 1 hour with lid slightly open

• Stir occasionally with wooden spoon

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