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Wholegrains Carbs

Whole Grain Maize Meal (White)

From R18.60

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Description

Whole Grain Maize Meal is a staple food in many African homes. Enjoy as pap or porridge, with added milk or honey, at any time of the day.

Health benefits:

  • Great source of iron( blood health)
  • Contains antioxidants (to help prevent cancer)
  • Promotes satiety(keeps you fuller for longer)
  • Great option for those with a gluten allergy (gluten free)
  • Provides the body with energy(carb content)

Additional information

Allergens

Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian

Sizes

1kg, 2kg

Ingredients

White Ground Whole Grain Maize

Serving Suggestions

• Bring 3 cups water to boil

• Add salt to taste

• Stir in 1 cup Whole Grain Maize Meal

• Simmer on low heat for 1 hour with lid slightly open

• Stir occasionally with wooden spoon

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