Plant Proteins
From R57.80
Quinoa provides a great base for salads, stews and cereals. Combine with beans or other legumes for a high protein meal.
Quinoa health benefits:
A gluten free grain
Rich in protein
A low GI grain
Contains iron to support women’s health
Assists to regulate blood sugar levels
| Diet choices | Gluten Free, Vegan, Vegetarian |
|---|---|
| Sizes | 500g, 650g, 850g |
Quinoa
• Rinse 1 cup quinoa thoroughly
• Add 2 cups water and ½ teaspoon salt
• Bring to boil over medium heat for 15-20 minutes
• Allow to simmer on low heat until all liquid has been absorbed
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