Plant Proteins
From R44.60
Couscous is super easy to prepare. It may be enjoyed with vegetable stews, as a rice alternative or as a salad tossed with a variety of veggies, herbs and seasonings.
Couscous health benefits:
A whole-grain food
Selenium rich grain: for heart health
Fibre assists with digestive health
Contains B vitamins
Source:
Busch, S. 2018. Rice Vs Couscous. [Online]. [10 July 2019]. Available from: https://healthyeating.sfgate.com/rice-vs-couscous-…
| Diet choices | Gluten Free, Vegan, Vegetarian |
|---|---|
| Sizes | 650g, 850g |
Couscous
• Add 1 cup boiling water to 2 cups Couscous (placed in a bowl)
• Add olive oil, a dash lemon juice & seasonings for flavour
• Cover with a lid for 10 minutes
• Uncover, use a fork to fluff out
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