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Plant Proteins

Couscous

From R42.00

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Description

Couscous is super easy to prepare. It may be enjoyed with vegetable stews, as a rice alternative or as a salad tossed with a variety of veggies, herbs and seasonings.

Couscous health benefits:

A whole-grain food
Selenium rich grain: for heart health
Fibre assists with digestive health
Contains B vitamins
Source:

Busch, S. 2018. Rice Vs Couscous. [Online]. [10 July 2019]. Available from: https://healthyeating.sfgate.com/rice-vs-couscous-…

Additional information

Diet choices

Gluten Free, Vegan, Vegetarian

Sizes

650g, 850g

Allergen info

  • Produced in a factory that handles peanuts, wheat and soya
  • Banting-friendly, gluten-free

Ingredients

Couscous

Basic Cooking Instructions

• Add 1 cup boiling water to 2 cups Couscous (placed in a bowl)

• Add olive oil, a dash lemon juice & seasonings for flavour

• Cover with a lid for 10 minutes

• Uncover, use a fork to fluff out

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