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Plant Proteins

Chickpeas

From R36.00

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Description

Add Chick Peas to salads, stews, curries and patty mixes, or blend to make a delicious hummus spread.

Chick Peas health benefits:

  • Contain fibre for digestive and heart health
  • High in protein
  • Assist to regulate blood sugar levels
  • Vit K supports bone health
  • Assist to regulate cholesterol levels

Additional information

Allergens

Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian

Sizes

1kg, 650g, 850g

Ingredients

Chick Peas

Basic Cooking Instructions

•Pre-soak chick peas overnight

•Wash and rinse thoroughly

•Add 3 cups water to 1 cup chick peas

•Bring to boil, reduce heat, simmer covered 1½ – 2 hours

•Add water as required until tender

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