Plant Proteins
From R35.50
Lentils offer a quick-fix, protein-packed meal for the whole family. Serve with veggies and whole grains or add to soups, stews or curries.
Lentils, tiny as they are, contain essential nutrients , such as proteins, antioxidants and carbohydrates. These macro and micro nutrients assist in: balancing your body’s blood sugar levels, fighting off free radicals in the body and keeping your heart healthy.
| Allergens | Peanuts, Soy, Tree Nuts, Wheat |
|---|---|
| Diet choices | Gluten Free, Vegan, Vegetarian |
| Sizes | 1kg, 650g, 850g |
Brown Lentils, Red Lentils and Yellow Lentils
• Wash and rinse thoroughly
• Add 3 cups water to 1 cup lentils
• Bring to boil, reduce heat, allow to simmer 15-20 mins
• Lentils are now ready to use in recipes
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