Over weight and obesity are known as the mother of chronic diseases. Arthritis, back pains, depression, diabetes, high blood pressure, sleeping problems, breathing problems, digestive problems, hormonal problems, cancer and many more are promoted by obesity. Life becomes burden as one develops one chronic disease after another due to obesity. The good news is, you can walk out of Obesity by using the practical lifestyle medicine advice written in this booklet. Overcoming obesity is one of those few things in life where you win by loosing!