ANOTHER refreshing summer beverage ☼
YOU’LL NEED:
2 ice trays filled with freshly squeezed lemon juice
An ice tray-full of water ice cubes
1-2 Tbs Honey
1-4 cups water
Fresh or dried mint
Blender
METHOD:
Remove all ice cubes from trays and pour into blender
Add mint, honey and a cup of water
Pulse in blender until all ice cubes are crushed
Taste and add more water and honey depending on the desired consistency and level of sweetness
Pour into a jug and serve
The perfect addition to tacos and veggie burgers; Made with Apple Cider Vinegar
YOU’LL NEED:
4 small red onions
1-2 Tbs fructose
1 cup water
2 tsp Himalayan Salt
1/4 cup Apple Cider Vinegar
3 chopped Jalapenos (optional)
2 medium sized jars (sterilized with boiling water)
METHOD:
Sterilize jar with boiling water
Slice onions and place into jar
Chop up fresh herbs or jalapenos and add to jar
In a saucepan, bring water to a slight boil/simmer
Add: fructose, Himalayan salt ; remove pan from heat and add ACV
Stir and taste; add more fructose, salt or ACV if needed
Allow liquid to stand for 5 min then pour into jars
Place jars into the fridge for at least an hour ; enjoy with tacos, salads or on your veggie burger
Another delicious Chicory drink, yum!
YOU’LL NEED:
1 large mug of Chicory coffee (brewed overnight; 1-2 coffee bags)
Coconut cream (6 large frozen cubes)
1 Tbs cacao powder
Sweetener (to taste)
1/2 Tbs cinnamon
Toppings(optional): coconut shavings, chocolate almond butter
METHOD
Blend all ingredients in a blender; pour into a large drinking glass and top with your selection of toppings
‘Early detection will help prolong a life’-PinkDrive
October is Breast Cancer Awareness Month. Cancer is a grim subject but a vital one that needs to be discussed. We cannot stress enough the importance of getting regular check-ups and education regarding the risk factors, symptoms and precautions to be taken.
Please keep in mind that while BodiCafé is able to provide general lifestyle advice which may reduce your risk of getting breast cancer, we strongly advise that you first seek medical advice from a trusted practitioner before attempting any alternative remedies.
Diet
It is important to note that, while there is no proven cancer-healing or preventing food, diet does indeed play a major role in increasing the risk of breast cancer. Your diet can either assist your body to fight off any cancerous agents or it can serve as a risk factor.
Foods that are processed, high in fat and high in sugar (fried foods, red meat, certain dairy products) can lead to an increased production of estrogen in the body. Estrogen increases breast size and thus leads to a higher breast cancer risk.
Foods that have antioxidant properties: fruits, nuts, certain legumes etc. , may help prevent cell damage in the body caused by free radicals. Fresh, pesticide-free and preferably home-grown produce will provide your body with the right nutrients it needs to protect your cells from damage.
Lifestyle Choices
A sedentary, high-stress and alcohol abusing lifestyle can all be classified as risk factors for breast cancer. It is advisable to engage in a regular exercise programme that will keep your immune system in check and your weight within a healthy range so as not to increase the amount of estrogen-producing fat tissue in the body. Alcohol(another estrogen-increasing and cell damaging agent) should be entirely eliminated. Fresh water, regular exercise and enough rest must all be a part of your lifestyle activities.
Self Examination
No woman has to live in a state of constant paranoia; however, ignorance can lead to what could have been an early detection of breast cancer. Hence the importance of routine self examinations and checkups. Be sure to research the prominent breast areas to be examined, the types of lumps to look out for and jot down any differences or concerns that should then be communicated to your physician.
It is important to remember that early detection has a greater treatment success rate. We urge all women to be healthy, to be informed and to never shy away from getting your regular checkups.
Be Healthy and Happy this Breast Cancer Awareness Month!
Sources:
Brown, M. 2018. Cancer and Diet 101: How What You Eat Can Influence Cancer. [Online]. [1 October 2019]. Available from: https://www.healthline.com/nutrition/cancer-and-die
Breastcancerorg. 2019. Drinking Alcohol. [Online]. [1 October 2019]. Available from: https://www.breastcancer.org/risk/factors/alcohol
Komen, S. 2018. EXERCISE (PHYSICAL ACTIVITY). [Online]. [1 October 2019]. Available from: https://ww5.komen.org/Breastcancer/Lackofexercise.html
About Bodicafe
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