Day: 23 May 2019

YOU WILL NEED:

1. 7 x 250 ml BodiCafé Energy Oats

2. 250 ml BodiCafé Wheat Germ

3. 250 ml brown bread flour

4. 3 x 250 ml desiccated coconut

5. 60 ml BodiCafé Sesame Seeds

6. 250 ml BodiCafé Sunflower Seeds

7. 1 ½ tsp salt

8. 1 ½ tbsp maple syrup

9. 15 ml vanilla essence

10. 125 ml BodiCafé Honey/250 ml brown sugar

11. 60 ml water

12. 125 ml BodiCafé Coconut Oil

METHOD

1. Mix dry and wet ingredients separately

2. Pour wet mix onto dry mix; mix well until mixture is coated and clumpy

3. Spread mixture onto a dry baking sheet

4. Bake at 70°C until crispy or golden brown

5. Remove from oven; allow to cool

6. Store in an air-tight container

7. Add seeds and dried fruit of your choice

8. Enjoy with hot or cold milk