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Plant Proteins

Amaranth (Gluten Free) 500g

R47.60

Description

Use naturally gluten free Amaranth to turn ordinary salads and meals into nutritional treasures. Amaranth may be used as a rice alternative, as a breakfast cereal, in soups and even in desserts.

Amaranth is not a only a delicious seed-grain, it is also super nutritious! For those looking for a protein boost, a gluten-free alternative or a source of iron for your meals, Amaranth is a great meal option. These nutrients will keep your brain, bones and cells in shape and your tummy satisfied!

Source:

Murray, M.T & Pizzorno, J (2005). The Encyclopedia of Healing Foods. [Online]. New York, USA: ATRIA BOOKS. [8 July 2019]. Available from: https://books.google.co.za/books?id=UKtAMVUT57EC&p…

Additional information

Allergens

Peanuts, Soy, Tree Nuts, Wheat

Diet choices

Gluten Free, Vegan, Vegetarian

Ingredients

Amaranth

Basic Cooking Instructions

• Rinse one cup Amaranth, add two cups boiling water and a half teaspoon of salt.

• Bring to boil over high heat

• Reduce heat, simmer on low heat for twenty minutes.

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