Day: 11 October 2019

YOU’LL NEED:

• 4 small red onions

• 1-2 Tbs fructose

• 1 cup water

• 2 tsp Himalayan Salt

• 1/4 cup Apple Cider Vinegar

• 3 chopped Jalapenos (optional)

• 2 medium sized jars (sterilized with boiling water)

METHOD:

1. Sterilize jar with boiling water

2. Slice onions and place into jar

3. Chop up fresh herbs or jalapenos and add to jar

4. In a saucepan, bring water to a slight boil/simmer

5. Add: fructose, Himalayan salt ; remove pan from heat and add ACV

6. Stir and taste; add more fructose, salt or ACV if needed

7. Allow liquid to stand for 5 min then pour into jars

8. Place jars into the fridge for at least an hour ; enjoy with tacos, salads or on your veggie burger